A Balanced Diet Uploaded by ihatesuchin on Jul 05, A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health.
From the above discussion it is clear that Protein, Carbohydrates, fats, minerals, Vitamins, etc. A balanced diet means a diet, which contains all the above constilveats in needed quantity, in accordance with the requirements of age, sex, constitution of the body, the type of work and climatic conditions.
No rigid rules can be laid down about the actual requirements of diet by a person everyday. The proportion and percentage of the various constituents of diet depend upon the occupation, physical condition, sex, age and climate, generally a person requires about calories of heat energy in order to maintain the proper function of the body.
These calories should be given by a proper combination of food elements. Proteins, fats and carbohydrates should be in the proportion of 1: The proportion differs in accordance with the physical conditions and nature of work. Children, heavy workers, tall and fat persons require more food.
Similarly, people living in cold countries consume larger quantity of food than people living in warm countries. Diet of man and boys is more than the diet of woman and girls. Persons, who do a lot of mental work, should take less carbohydrate but more proteins.Stuck on writing Essay On Balanced Diet In Words?
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leadership development programs, small business startups and expansions, and development of health-care resources. The way the ARC works is that each year Congress appropriates funds, which the ARC allocates to its member states. Balanced Diet for Athletes A balanced diet is a diet that provides all the essential nutrients in sufficient quantity and in the correct proportions to promote good health.
The six main classes of nutrients are carbohydrate, fat, protein, vitamins, minerals, and water. A balanced diet is an assortment of a variety of edibles from the food kingdom and all in moderation. And, by variety we mean in colour and nutrition levels.
The major nutrients that our body. A Balanced Diet - A Balanced Diet This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy.
Here is your short essay on Balanced Diet "A Balanced diet can be defined as one which contains different types of foods in such quantities and proportions that the need for calories minerals, vitamins and others nutrients is adequately met and small provision is made for extra nutrients to withstand short duration of leanness.".
Sep 29, · How to Maintain a Balanced Diet. In this Article: Article Summary Planning for a Balanced Diet Preparing Balanced Meals Indulging in Moderation Community Q&A Eating a balanced diet gives your body all the nutrients it needs from a wide variety of different foods%(8).